Pregnancy, labour, and delivery bring many changes to your body — some expected, and some not so much. One common but often unspoken...

Welcoming a baby into the world is an incredible experience, but it’s also a major event for your body. Whether your birth was...

Pregnancy is a time of incredible change for a woman’s body. As the body adapts to support the growing baby, women may experience various...

As a pelvic health physiotherapist, I often see women experiencing discomfort or confusion surrounding their postpartum recovery,...

Navigating health insurance can be a daunting task, especially when you're already dealing with health issues. At our pelvic health...

In the realm of pelvic health, understanding the intricacies of levator ani muscle (LAM) avulsions is crucial for effective diagnosis and...

Childbirth is a powerful journey, but it can bring physical challenges too. One of these challenges is perineal tearing. What's Perineal...