The weeks and months after giving birth are full of change — physically, emotionally, and mentally. While caring for your new baby often...

Pregnancy, labour, and delivery bring many changes to your body — some expected, and some not so much. One common but often unspoken...

Welcoming a baby into the world is an incredible experience, but it’s also a major event for your body. Whether your birth was...

Vaginal flatus—commonly known as vaginal wind or queefing—is a totally normal yet sometimes an awkward experience. It happens when air...

Faecal incontinence is a distressing and often embarrassing condition that affects many people, yet few seek help due to stigma or lack...

Over the weekend, I had the opportunity to participate in the annual research update for pelvic health physiotherapists worldwide. One of...

Pregnancy is a time of incredible change for a woman’s body. As the body adapts to support the growing baby, women may experience various...

Many patients with birth injuries are often unsure about ACC coverage, leading them to delay seeking essential pelvic health treatment....

Overactive bladder (OAB)  and feacal incontinence  can significantly affect quality of life, causing discomfort, embarrassment, and a...

Your pelvic floor muscles are essential for maintaining bladder, bowel, and sexual function, and they play a crucial role in supporting...

As a pelvic health physiotherapist, I often see women experiencing discomfort or confusion surrounding their postpartum recovery,...

When it comes to pelvic health, Kegel exercises often get a lot of attention. These exercises, which involve tightening and releasing the...

Navigating the changes in your body during pregnancy, postpartum recovery, and returning to physical activities like running can be...

When it comes to pelvic floor issues, many people are unaware of the simple, effective solutions available. Pessaries are one such...

As we approach the busiest month for births, countless new mothers will soon experience the joys and challenges of postpartum recovery....

Pregnancy is an exciting yet challenging time for many women, as their bodies undergo a myriad of changes to accommodate the growing...

It's essential to know what normal vulvar anatomy looks like to identify any changes or issues that may require medical attention. The...

It had been 14 years since my last half marathon, where I set a personal best of 1:59. This year, I decided to challenge myself again and...

Navigating health insurance can be a daunting task, especially when you're already dealing with health issues. At our pelvic health...

I've been asked a lot about the EMSella and Tesla chairs lately. Today, I want to share my thoughts on a trendy gadget that's been making...