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Running to my forties

I have always enjoyed running throughout my life. I ran in high school, ran in university and completed lots of short events (5k/10k) and...

Self love

Congratulations! You’re a mamma now. Motherhood is wonderful, but it’s also a time of relentless busyness and chaos which can lead to...

Top survival tips for traveling

Whilst most of us aren’t able to travel overseas due to COVID-19, we are lucky enough to enjoy holidays within our own bubble. Planning...

Are you constipated?

Constipation is a common complaint in pregnancy and affects many pregnant women and the post partum period. During pregnancy, it’s likely...

Pregnancy and the pelvic floor

Finding out that you are pregnant is so exciting and the last thing on your mind is your pelvic floor or your pelvic organs. Why would it...

Baby let’s move!

Pregnancy might seem like the perfect excuse to sit back and relax. However, it’s important to keep active during and following pregnancy...

COVID-19 Level 2 Safety Requirements

Right now is an unprecedented time where decisions are based on your health and safety. We’d like to share a few facts for you to...