For many mums, running is more than just exercise, it’s time for yourself, a way to clear your head, and a chance to feel strong again....

A planned or emergency C-section avoids the vaginal passage, which means the pelvic floor muscles themselves may not be directly...

Bringing a baby into the world is an incredible experience, but it’s also a huge event for your body. Whether you had a vaginal birth or...

I came across an interesting study today and thought it was worth sharing. Researchers looked at two small groups of pregnant women in...