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Understanding Levator Ani Avulsions

In the realm of pelvic health, understanding the intricacies of levator ani muscle (LAM) avulsions is crucial for effective diagnosis and...

Perineal Tears and Episiotomies

Childbirth is a powerful journey, but it can bring physical challenges too. One of these challenges is perineal tearing. What's Perineal...

Conquering Bladder Leakage

Bladder leakage can be quite a problem for women in my practice, even those who have never experienced the joys of childbirth. Suddenly,...

POP! Goes Your Pelvic Floor

Pelvic organ prolapse may not be a common topic of discussion, but it can be very distressing when your organs start to descend. Just...

Goodbye, Pain in the Butt

Ah, tailbone pain. The bane of our existence, the thorn in our side, the pain in our you-know-what. But fear not, with a few simple...

ACC to cover Birth Injuries

1 October 2022 will mark a significant date for women, with ACC coverage finally being extended to include maternal birthing injuries....

Running to my forties

I have always enjoyed running throughout my life. I ran in high school, ran in university and completed lots of short events (5k/10k) and...

Self love

Congratulations! You’re a mamma now. Motherhood is wonderful, but it’s also a time of relentless busyness and chaos which can lead to...

Top survival tips for traveling

Whilst most of us aren’t able to travel overseas due to COVID-19, we are lucky enough to enjoy holidays within our own bubble. Planning...

Are you constipated?

Constipation is a common complaint in pregnancy and affects many pregnant women and the post partum period. During pregnancy, it’s likely...

Pregnancy and the pelvic floor

Finding out that you are pregnant is so exciting and the last thing on your mind is your pelvic floor or your pelvic organs. Why would it...

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