Boost Your Pelvic Floor Health: Natural Remedies and Movement for Regular Bowel Motions
Your pelvic floor muscles are essential for maintaining bladder, bowel, and sexual function, and they play a crucial role in supporting...
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Yee Yeoman
- Sep 9
- 2 min
Understanding Vaginal and Perineal Granulation Tissue: What You Need to Know
As a pelvic health physiotherapist, I often see women experiencing discomfort or confusion surrounding their postpartum recovery,...
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Yee Yeoman
- Sep 8
- 3 min
Should You Kegel or Not Kegel?
When it comes to pelvic health, Kegel exercises often get a lot of attention. These exercises, which involve tightening and releasing the...
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Yee Yeoman
- Sep 8
- 1 min
Empowered Motherhood: Your Online Exercise Solution for Pregnancy, Postpartum, and Beyond
Navigating the changes in your body during pregnancy, postpartum recovery, and returning to physical activities like running can be...
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Yee Yeoman
- Sep 8
- 3 min
Pessaries: A Non-Surgical Solution for Pelvic Floor Support
When it comes to pelvic floor issues, many people are unaware of the simple, effective solutions available. Pessaries are one such...
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Yee Yeoman
- Aug 26
- 3 min
The Crucial Role of Pelvic Health Physiotherapy in the Postpartum Period
As we approach the busiest month for births, countless new mothers will soon experience the joys and challenges of postpartum recovery....
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Yee Yeoman
- Aug 26
- 3 min
Understanding the Role of Estrogen in Pelvic Girdle Pain During Pregnancy
Pregnancy is an exciting yet challenging time for many women, as their bodies undergo a myriad of changes to accommodate the growing...
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Yee Yeoman
- Jun 13
- 1 min
Understanding Your Vulva: A Guide to Normal Anatomy
It's essential to know what normal vulvar anatomy looks like to identify any changes or issues that may require medical attention. The...
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Yee Yeoman
- Jun 13
- 2 min
My First Half Marathon in 14 Years: Overcoming Obstacles and Achieving My Goal
It had been 14 years since my last half marathon, where I set a personal best of 1:59. This year, I decided to challenge myself again and...
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Yee Yeoman
- May 31
- 2 min
Using Your Health Insurance for Pelvic Health Physiotherapy
Navigating health insurance can be a daunting task, especially when you're already dealing with health issues. At our pelvic health...
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Yee Yeoman
- May 3
- 2 min
My Take on the EMSella and Tesla Chair: A Pelvic Health Physio's Perspective
I've been asked a lot about the EMSella and Tesla chairs lately. Today, I want to share my thoughts on a trendy gadget that's been making...
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Yee Yeoman
- Mar 8
- 2 min
Happy International Women's Day - Pelvic Health Physiotherapy's Role in Comprehensive Endometriosis Management
On this International Women's Day, as we celebrate the resilience and strength of women worldwide, it's crucial to shine a light on those...
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Yee Yeoman
- Mar 4
- 2 min
Collaborative Approach with Musculoskeletal Physiotherapists
A musculoskeletal physiotherapist has the expertise to understand the complex nature of pelvic girlde pain. While they excel in...
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Yee Yeoman
- Feb 21
- 2 min
Understanding Levator Ani Avulsions
In the realm of pelvic health, understanding the intricacies of levator ani muscle (LAM) avulsions is crucial for effective diagnosis and...
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Yee Yeoman
- Feb 9
- 2 min
Why You Don't Need a GP Referral to See a Pelvic Health Physiotherapist
As a pelvic health physiotherapist, I often hear misconceptions about needing a referral from a general practitioner (GP) before seeking...
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Yee Yeoman
- Jan 1, 2024
- 2 min
A Guide for Postnatal Runners, Crossfitters, BFT Enthusiasts, and Gym Enthusiasts
As we embark on a new year filled with resolutions and fitness aspirations, it's essential to shed light on a crucial aspect often...
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Yee Yeoman
- Aug 31, 2023
- 2 min
Perineal Tears and Episiotomies
Childbirth is a powerful journey, but it can bring physical challenges too. One of these challenges is perineal tearing. What's Perineal...
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Yee Yeoman
- May 16, 2023
- 3 min
Navigating Pelvic Health during Perimenopause and Menopause
Perimenopause and menopause mark significant transitional phases in a woman's life. Perimenopause, often referred to as the menopausal...
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Yee Yeoman
- May 16, 2023
- 4 min
Conquering Bladder Leakage
Bladder leakage can be quite a problem for women in my practice, even those who have never experienced the joys of childbirth. Suddenly,...
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Yee Yeoman
- May 8, 2023
- 2 min
Managing Pelvic Girdle Pain in Pregnancy: Practical Tips for a Comfortable Journey
Pelvic girdle pain (PGP) is a common discomfort experienced by many expectant mothers, affecting approximately 1 in 5 women. Although PGP...
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