I have always enjoyed running throughout my life. I ran in high school, ran in university and completed lots of short events (5k/10k) and...

Congratulations! You’re a mamma now. Motherhood is wonderful, but it’s also a time of relentless busyness and chaos which can lead to...

Whilst most of us aren’t able to travel overseas due to COVID-19, we are lucky enough to enjoy holidays within our own bubble. Planning...

Constipation is a common complaint in pregnancy and affects many pregnant women and the post partum period. During pregnancy, it’s likely...

Finding out that you are pregnant is so exciting and the last thing on your mind is your pelvic floor or your pelvic organs. Why would it...

Updated: 2 December 2021 To help keep everyone safe can we please ask of you: Complete the COVID-19 pre-screen form emailed to you prior...

Pregnancy might seem like the perfect excuse to sit back and relax. However, it’s important to keep active during and following pregnancy...

Pain is very common following pregnancy and delivery, but again is not normal! Your body is trying to tell you that something isn't...

In this video, I go on to explain how abdominal scar massage can significantly reduce your pain and help the scar become less noticeable....

In this video I explain what exactly is diastasis recti or abdominal separation. So if you’re not sure if you have a diastasis, please go...