Pregnancy, labour, and delivery bring many changes to your body — some expected, and some not so much. One common but often unspoken...

Over the weekend, I had the opportunity to participate in the annual research update for pelvic health physiotherapists worldwide. One of...

Pregnancy is a time of incredible change for a woman’s body. As the body adapts to support the growing baby, women may experience various...

Pregnancy is an exciting yet challenging time for many women, as their bodies undergo a myriad of changes to accommodate the growing...