Pregnancy, labour, and delivery bring many changes to your body — some expected, and some not so much. One common but often unspoken...

Pregnancy is a time of incredible change for a woman’s body. As the body adapts to support the growing baby, women may experience various...

Pelvic girdle pain (PGP) is a common discomfort experienced by many expectant mothers, affecting approximately 1 in 5 women. Although PGP...