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Top survival tips for traveling

Whilst most of us aren’t able to travel overseas due to COVID-19, we are lucky enough to enjoy holidays within our own bubble. Planning ahead is key to ensure your holiday runs as smoothly as possible. After all, no one wants to be constipated or feeling like they have a heavy dragging sensation in the vagina at the end of every day’s fun activities. Many women tend to find that travel often causes constipation and if you strain to pass a bowel motion, then you will risk pelv

Are you constipated?

Constipation is a common complaint in pregnancy and affects many pregnant women and the post partum period. During pregnancy, it’s likely due to the increased level of progesterone in your body, which has the effect of slowing your bowels down. If you’re constipated during pregnancy, ensure you have this sorted early otherwise it could lead to pelvic floor dysfunction as well as distress! Also, straining on the toilet is NOT OK! All that straining is like having a mini birth