Pregnancy, labour, and delivery bring many changes to your body — some expected, and some not so much. One common but often unspoken...

Welcoming a baby into the world is an incredible experience, but it’s also a major event for your body. Whether your birth was...

Over the weekend, I had the opportunity to participate in the annual research update for pelvic health physiotherapists worldwide. One of...

Pregnancy is a time of incredible change for a woman’s body. As the body adapts to support the growing baby, women may experience various...

Overactive bladder (OAB)  and feacal incontinence  can significantly affect quality of life, causing discomfort, embarrassment, and a...

I've been asked a lot about the EMSella and Tesla chairs lately. Today, I want to share my thoughts on a trendy gadget that's been making...

Finding out that you are pregnant is so exciting and the last thing on your mind is your pelvic floor or your pelvic organs. Why would it...

Pregnancy might seem like the perfect excuse to sit back and relax. However, it’s important to keep active during and following pregnancy...

In this video I explain what exactly is diastasis recti or abdominal separation. So if you’re not sure if you have a diastasis, please go...