What is a diastasis or abdominal separation?

In this video I explain what exactly is diastasis recti or abdominal separation. So if you’re not sure if you have a diastasis, please go get a confirmed diagnosis from your pelvic and women' health physiotherapist.

#cesectionrecovery #csectionmum #diastasisrectirecovery #abdominalseparation #postpartum #pelvicfloorphysio