C-Section Scar - How to get your abdominal scar to look, feel, and move more normal

In this video, I go on to explain how abdominal scar massage can significantly reduce your pain and help the scar become less noticeable. Many women may not know that 7 layers of tissues are cut through the belly for a c-section (see this video here). So if your scar looks like its healed but you’re still getting pain, then it could be the adhesion causing this pain. #caeserean #csection #csetionlayers #bellybirth #birth #newborn #pelvicfloor #womenshealth #womenshealthphysi