Welcoming a baby into the world is an incredible experience, but it’s also a major event for your body. Whether your birth was...

Over the weekend, I had the opportunity to participate in the annual research update for pelvic health physiotherapists worldwide. One of...

Pregnancy is a time of incredible change for a woman’s body. As the body adapts to support the growing baby, women may experience various...

Many patients with birth injuries are often unsure about ACC coverage, leading them to delay seeking essential pelvic health treatment....

Overactive bladder (OAB)  and feacal incontinence  can significantly affect quality of life, causing discomfort, embarrassment, and a...

As a pelvic health physiotherapist, I often see women experiencing discomfort or confusion surrounding their postpartum recovery,...

When it comes to pelvic floor issues, many people are unaware of the simple, effective solutions available. Pessaries are one such...

As we approach the busiest month for births, countless new mothers will soon experience the joys and challenges of postpartum recovery....

Pregnancy is an exciting yet challenging time for many women, as their bodies undergo a myriad of changes to accommodate the growing...

It's essential to know what normal vulvar anatomy looks like to identify any changes or issues that may require medical attention. The...

It had been 14 years since my last half marathon, where I set a personal best of 1:59. This year, I decided to challenge myself again and...

Navigating health insurance can be a daunting task, especially when you're already dealing with health issues. At our pelvic health...

I've been asked a lot about the EMSella and Tesla chairs lately. Today, I want to share my thoughts on a trendy gadget that's been making...

A musculoskeletal physiotherapist has the expertise to understand the complex nature of pelvic girlde pain. While they excel in...

Perimenopause and menopause mark significant transitional phases in a woman's life. Perimenopause, often referred to as the menopausal...

Pelvic girdle pain (PGP) is a common discomfort experienced by many expectant mothers, affecting approximately 1 in 5 women. Although PGP...

Pelvic organ prolapse may not be a common topic of discussion, but it can be very distressing when your organs start to descend. Just...

Congratulations! You’re a mamma now. Motherhood is wonderful, but it’s also a time of relentless busyness and chaos which can lead to...

Finding out that you are pregnant is so exciting and the last thing on your mind is your pelvic floor or your pelvic organs. Why would it...