Pregnancy is an exciting yet challenging time for many women, as their bodies undergo a myriad of changes to accommodate the growing...

It's essential to know what normal vulvar anatomy looks like to identify any changes or issues that may require medical attention. The...

It had been 14 years since my last half marathon, where I set a personal best of 1:59. This year, I decided to challenge myself again and...

Navigating health insurance can be a daunting task, especially when you're already dealing with health issues. At our pelvic health...

I've been asked a lot about the EMSella and Tesla chairs lately. Today, I want to share my thoughts on a trendy gadget that's been making...

On this International Women's Day, as we celebrate the resilience and strength of women worldwide, it's crucial to shine a light on those...

A musculoskeletal physiotherapist has the expertise to understand the complex nature of pelvic girlde pain. While they excel in...

In the realm of pelvic health, understanding the intricacies of levator ani muscle (LAM) avulsions is crucial for effective diagnosis and...

As a pelvic health physiotherapist, I often hear misconceptions about needing a referral from a general practitioner (GP) before seeking...

As we embark on a new year filled with resolutions and fitness aspirations, it's essential to shed light on a crucial aspect often...

Childbirth is a powerful journey, but it can bring physical challenges too. One of these challenges is perineal tearing. What's Perineal...

Perimenopause and menopause mark significant transitional phases in a woman's life. Perimenopause, often referred to as the menopausal...

Bladder leakage can be quite a problem for women in my practice, even those who have never experienced the joys of childbirth. Suddenly,...

Pelvic girdle pain (PGP) is a common discomfort experienced by many expectant mothers, affecting approximately 1 in 5 women. Although PGP...

Pelvic organ prolapse may not be a common topic of discussion, but it can be very distressing when your organs start to descend. Just...

Today, we're talking about running and pelvic floor problems. If you're someone who loves to run but also loves to pee your pants a...

Ah, tailbone pain. The bane of our existence, the thorn in our side, the pain in our you-know-what. But fear not, with a few simple...

Hey there māmā-to-be! Congratulations on your pregnancy! Growing a human being inside you is no easy feat, and you are doing an...

It can be confusing to know what the difference is between your common physios who treat your ankle sprains and low back pain compared to...

Check out this opinion piece I wrote for Stuff.co.nz https://www.stuff.co.nz/opinion/130006955/the-final-irony-in-accs-belated-response-t...