Congratulations! You’re a mamma now. Motherhood is wonderful, but it’s also a time of relentless busyness and chaos which can lead to...

Pain is very common following pregnancy and delivery, but again is not normal! Your body is trying to tell you that something isn't...

Baby wearing contraptions can throw us back into that pregnancy posture where we tilt our pelvis forward to compensate for the additional...

In this video I explain what exactly is diastasis recti or abdominal separation. So if you’re not sure if you have a diastasis, please go...