#pelvicfloor

Yee Yeoman

Understanding Your Vulva: A Guide to Normal Anatomy

It's essential to know what normal vulvar anatomy looks like to identify any changes or issues that may require medical attention. The...

Yee Yeoman

Using Your Health Insurance for Pelvic Health Physiotherapy

Navigating health insurance can be a daunting task, especially when you're already dealing with health issues. At our pelvic health...

Yee Yeoman

Preparing for the Big Push: What to Expect at Your Birth Preparation Appointments

Hey there māmā-to-be! Congratulations on your pregnancy! Growing a human being inside you is no easy feat, and you are doing an...

Yee Yeoman

What to expect at your pelvic floor physiotherapy appointment

It can be confusing to know what the difference is between your common physios who treat your ankle sprains and low back pain compared to...

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Top survival tips for traveling

Whilst most of us aren’t able to travel overseas due to COVID-19, we are lucky enough to enjoy holidays within our own bubble. Planning...

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Baby let’s move!

Pregnancy might seem like the perfect excuse to sit back and relax. However, it’s important to keep active during and following pregnancy...

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Why does sex hurt now? - Sex after baby

Pain is very common following pregnancy and delivery, but again is not normal! Your body is trying to tell you that something isn't...

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C-Section Scar - How to get your abdominal scar to look, feel, and move more normal

In this video, I go on to explain how abdominal scar massage can significantly reduce your pain and help the scar become less noticeable....

Yee Yeoman

Baby wearing Tips – Save your back and pelvic floor!

Baby wearing contraptions can throw us back into that pregnancy posture where we tilt our pelvis forward to compensate for the additional...